When it comes to birth control, there’s a lot of confusion and misinformation out there. From old wives’ tales to social media rumors, many people still believe things that simply aren’t true. These myths can lead to poor decisions, unwanted pregnancies, or fear around using birth control at all.
In this blog, we’ll clear up five of the most common birth control myths and share the facts you should know to make smart, safe choices.
Myth 1: Birth Control Makes You Infertile
The truth: Birth control does not cause permanent infertility.
Many women worry that using birth control, especially for a long time, can affect their chances of getting pregnant in the future. The fact is, most forms of birth control are completely reversible.
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Pills, patches, and rings: You can get pregnant soon after you stop using them.
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IUDs and implants: Fertility usually returns quickly once they’re removed.
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Injectable birth control: It may take a few months for fertility to return, but it’s not permanent.
If you’re trying to delay pregnancy, birth control is a safe and effective way to do it. And when you’re ready, most people are able to conceive naturally without problems.
Myth 2: You Don’t Need Birth Control While Breastfeeding
The truth: You can still get pregnant while breastfeeding.
Some people believe that breastfeeding prevents pregnancy, but this method—called the lactational amenorrhea method (LAM)—only works under strict conditions:
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Your baby is under 6 months old
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You’re breastfeeding exclusively (no formula)
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You haven’t had a period since giving birth
Even then, it’s not 100% reliable. If you want to avoid pregnancy, it’s safer to use birth control along with breastfeeding.
Talk to your doctor about birth control methods that are safe during breastfeeding, like condoms, mini-pills, or IUDs.
Myth 3: Birth Control Pills Cause Cancer
The truth: Birth control pills do not cause cancer and may actually lower the risk of some types.
This myth causes a lot of fear, but studies show that the pill is generally safe for most women. In fact, it can reduce the risk of:
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Ovarian cancer
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Endometrial (uterine) cancer
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Colorectal cancer
There may be a slight increase in the risk of breast cancer or cervical cancer with long-term use, but the risk usually goes back to normal once you stop taking it.
Always talk to your doctor about your health history before starting the pill. They can help you weigh the benefits and risks based on your needs.
Myth 4: Condoms Are Only for Preventing Pregnancy
The truth: Condoms protect against both pregnancy and sexually transmitted infections (STIs).
Many people think condoms are only useful for birth control, but they’re also the only method that helps protect against STIs like:
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HIV
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Chlamydia
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Gonorrhea
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Syphilis
Even if you’re on another form of birth control (like the pill or IUD), using condoms can give you extra protection, especially if you’re not in a monogamous relationship.
For full protection, always use condoms correctly—from start to finish during sex.
Myth 5: Natural Methods Are Just as Effective as Medical Ones
The truth: Natural methods like tracking your cycle are not as reliable as other forms of birth control.
Fertility awareness methods (like calendar tracking or temperature checking) can work for some people, but they require daily tracking, discipline, and regular cycles. They also have higher failure rates, especially if not used perfectly.
Compare that to these methods:
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Birth control pills: 99% effective with perfect use
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IUDs and implants: Over 99% effective
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Condoms: 98% effective with perfect use, but lower with typical use
If you want to avoid pregnancy with more certainty, talk to your doctor about your options. They can help you choose a method that fits your lifestyle and health needs.
Final Thoughts
Understanding the facts about birth control helps you make informed choices about your body and future. Don’t let myths or fear stop you from taking control of your reproductive health.
Here’s a quick recap:
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Birth control doesn’t cause infertility.
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Breastfeeding is not foolproof birth control.
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The pill doesn’t cause cancer and may protect against some.
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Condoms protect against both pregnancy and STIs.
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Natural methods are less reliable than modern options.
If you ever have doubts or questions, speak to a healthcare provider. They can guide you toward the best and safest method for your personal needs.